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report from Inc. Magazine that highlights a troubling workplace trend: one in four U.S. employees didn’t take a single day of paid time off last year, despite most companies offering it. According to FlexJobs’ survey of over 3,000 workers, 23 percent skipped vacations entirely in 2024–2025. The reasons reveal a culture of overwork: 43 percent cited excessive workloads, 30 percent feared falling behind, and nearly 30 percent said they’d feel guilty or appear lazy for taking time away. Even more concerning, 19 percent said their workplaces clearly discouraged them from using PTO at all.
I went a decade without any actual vacation because I was paid hourly and and it did not make sense to skip the hours being a single-income family. Coming out of that decade, I got into a more regular job where there were holidays and vacation days. The later, I had to use because they did not roll-over endlessly. It helped straighten out my unhealthy habit on not taking time to disconnect. The first few years were tough because I was so unused to taking time-off. I can see why people would consider catching up on sleep to be a good use of their PTO.
The United States famously remains the only advanced economy that doesn’t guarantee paid vacation by law, yet most companies voluntarily offer 10 to 14 days per year, still far below global standards like 42 in France or 36 in Spain. However, policies only help when employees feel empowered to use them. FlexJobs’ career expert Toni Frana explained that without a culture that genuinely supports rest, PTO benefits become symbolic. Workers internalize guilt, fearing career damage if they actually disconnect, even when managers insist time off exists. Managers must lead by example. They need to take time off and not be available while they are out to it sets the bar for everyone in the team.
Workload pressure wasn’t the only factor discouraging rest. A quarter of respondents said managers discouraged taking full weeks off, leaving 42 percent using just 1 to 10 days of PTO annually. Corporate environments, rewarding constant connectivity, often cause employees to equate busyness with dedication. The lingering impact of layoffs, staffing shortages, and hybrid work expectations has deepened this “work while you rest” cycle. According to the article, employees who stay online during vacations to monitor emails or messages often return no more recovered than when they left. This one I don't fully agree with. I do keep an eye on things but don't engage while I am out. I see it as no different than keeping up with my personal email while I am out.
Still, not all organizations foster burnout. About 18 percent of U.S. workers took more than 15 days off last year, showing that supportive cultures exist. But strikingly, a growing share of vacationers are using that precious time not for travel or adventure—but simply to sleep. Amerisleep’s research found 37 percent of employees used vacation for rest and recovery at home. Millennials were the most likely “sleepcationers,” followed by Gen X and Gen Z. Soaring travel costs make recharging at home appealing, but it also underscores how exhaustion and not leisure is driving PTO decisions.
The findings reveal a stark contradiction: companies encourage well‑being yet sustain systems that punish real downtime. The result is a workforce more fatigued than fulfilled, treating time off as a risk, not a right. Until leadership normalizes true disconnection, by reducing guilt, balancing workloads, and modeling rest, employees will continue leaving paid vacations unused, ironically sacrificing the very productivity such overwork aims to protect.